Macro Starting Point: Personalized Nutrition Setup
All 1:1 Coaching is done through the ABC Trainerize App.
Your Starting Point for Confident Tracking
A personalized nutrition setup designed to remove the guesswork from eating. Instead of relying on generic macro calculators or random online advice, you'll receive customized calorie and macro targets based on your goals, lifestyle, activity level, and current habits, along with practical guidance to help you confidently put them into action.
Whether your goal is fat loss, building strength, increasing energy, or simply learning how to fuel your body better, this gives you a clear place to start without feeling restricted or overwhelmed.
What's Included
Personalized Macro Targets
Receive customized calorie, protein, carbohydrate, and fat targets based on your body, goals, activity level, and lifestyle. These serve as your starting point and can evolve over time as your needs change.
Macro Education
Learn what each macro does, why your numbers matter, and how they support your goals. You'll understand the "why" behind your targets instead of simply following numbers on a screen.
Fueling Guidance
Simple, flexible strategies for building balanced meals, distributing protein throughout the day, navigating dining out, and fitting your favorite foods into your plan without feeling like you're on a diet.
Tracking Success Guide
Learn what to focus on during your first few weeks of tracking, how to recognize patterns in your nutrition, and how to avoid getting caught up in perfection. You'll know what the data is actually telling you so you can make informed decisions with confidence.
30 Days of Trainerize App Access
Track your nutrition, movement, habits, and progress in one easy-to-use app. Included if you're not already enrolled in a Go Thrive Plus, Premium, or Ultimate coaching program.
30-Day Progress Report
After your first month, you'll receive a summary highlighting your consistency, successes, and opportunities for improvement, giving you a clear picture of where to focus next.
Who It's For
Perfect if you're ready to stop guessing what to eat and start following a personalized nutrition plan. Whether you're brand new to tracking macros or you've tried before without success, this gives you the confidence and education to build sustainable habits without committing to ongoing coaching.
Important to Know
This is a one-time macro setup designed to give you a personalized starting point. It does not include ongoing coaching, weekly check-ins, macro adjustments, or nutrition reviews. If you'd like continued accountability and regular adjustments as your body and goals change, the Go Thrive Jumpstart or Ultimate Coaching programs are the next step.
Your Starting Point for Confident Tracking
A personalized nutrition setup designed to remove the guesswork from eating. Instead of relying on generic macro calculators or random online advice, you'll receive customized calorie and macro targets based on your goals, lifestyle, activity level, and current habits, along with practical guidance to help you confidently put them into action.
Whether your goal is fat loss, building strength, increasing energy, or simply learning how to fuel your body better, this gives you a clear place to start without feeling restricted or overwhelmed.
What's Included
Personalized Macro Targets
Receive customized calorie, protein, carbohydrate, and fat targets based on your body, goals, activity level, and lifestyle. These serve as your starting point and can evolve over time as your needs change.
Macro Education
Learn what each macro does, why your numbers matter, and how they support your goals. You'll understand the "why" behind your targets instead of simply following numbers on a screen.
Fueling Guidance
Simple, flexible strategies for building balanced meals, distributing protein throughout the day, navigating dining out, and fitting your favorite foods into your plan without feeling like you're on a diet.
Tracking Success Guide
Learn what to focus on during your first few weeks of tracking, how to recognize patterns in your nutrition, and how to avoid getting caught up in perfection. You'll know what the data is actually telling you so you can make informed decisions with confidence.
30 Days of Trainerize App Access
Track your nutrition, movement, habits, and progress in one easy-to-use app. Included if you're not already enrolled in a Go Thrive Plus, Premium, or Ultimate coaching program.
30-Day Progress Report
After your first month, you'll receive a summary highlighting your consistency, successes, and opportunities for improvement, giving you a clear picture of where to focus next.
Who It's For
Perfect if you're ready to stop guessing what to eat and start following a personalized nutrition plan. Whether you're brand new to tracking macros or you've tried before without success, this gives you the confidence and education to build sustainable habits without committing to ongoing coaching.
Important to Know
This is a one-time macro setup designed to give you a personalized starting point. It does not include ongoing coaching, weekly check-ins, macro adjustments, or nutrition reviews. If you'd like continued accountability and regular adjustments as your body and goals change, the Go Thrive Jumpstart or Ultimate Coaching programs are the next step.