Jumpstart Your Habits Today
Ready to create habits that stick?

Check out The Habit Jumpstart Below! Read more now.

YOU'RE NOT BROKEN

You’re not unmotivated. And you’re definitely not failing.

You’ve just been taught to build habits in a way that ignores real life.

This guide is here to reset that. Not by asking you to do MORE. But by helping you do LESS, more consistently.

Welcome to The Habit Jumpstart!

WHAT A HABIT RESET DOES

Understand why past habits didn’t last. Learn a simple framework for building sustainable habits. Create one habit that fits into your real life. Know how to reset quickly when life happens.

THE GO THRIVE METHOD FRAMEWORK

  1. CUE - A Trigger
  2. TINY ACTION - Takes under 2 minutes
  3. ANCHOR - Connection point
  4. IDENTITY - Who you want to become

1. CUE

A cue is the trigger that reminds your brain its time for the habit.

GOOD CUES ARE:

already part of your day

easy to notice

consistent

2. TINY ACTIONS

Tiny Actions:

build trust

takes under 2 minutes

feels almost too easy

leaves you thinking, “that’s it?”

3. ANCHOR

An ANCHOR connect your new habit to something you already do.

Think of it as stacking, rather than starting from scratch.

4. IDENTITY

Identity is the glue.

Instead of asking “what should I do?"

Ask “who am I becoming?”

LET'S BUILD YOUR FIRST HABIT

Choose ONE habit.

Ask yourself "What feels supportive right now?"

THEN

Define your cue ~ What will trigger this habit?

Choose your tiny action ~ What’s the smallest version you’ll commit to?

Pick your anchor ~ What will this habit attach to?

Write your identity statement ~ “I am someone who...........”

Excellent job!

Ready to explore further?

WORKBOOK

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COACHING

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ON-DEMAND

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Client Thrive Story

Regarding the The Go Thrive Method™, which area surprised you the most?

"The biggest impact was the habits, mainly sleeping and creating a stretching routine before bed."
J.Q.