Hello!
I'm Kat — a dancer, NASM Certified Sports Nutrition Coach, and the founder of Go Thrive Official.
After nearly two decades in corporate, I walked away in 2025 to build something more intentional. I know firsthand what it feels like when your body starts changing on you — the fatigue that doesn't lift, the slower recovery, the shifts that come with perimenopause and your late 30s and 40s that nobody quite prepares you for.
That experience is what drives everything I do.
My coaching philosophy is simple: no rigid rules, no extremes, no quick fixes. Just consistent, sustainable progress that works with where your body actually is right now — because thriving is an inside job.
"At some point, my goal shifted from losing weight to maintaining the habits that I built. "
~Brandon R.
What I Believe
Sustainable health isn't about restriction or pushing harder. It's about understanding your body well enough to actually work with it.
Who I Work With
I work with women to help prepare them to thrive into their next chapter and beyond.
My Background
Former corporate girlie of 20 years and dance coach turned Certified Sports Nutrition Coach