{"title":"Guides","description":"","products":[{"product_id":"the-fundamentals-of-health-wellness-a-beginners-guide-to-a-healthier-you","title":"Thrive Foundations: Simple Nutrition + Habits That Last","description":"\u003ch3\u003e\u003cspan\u003eThe Go Thrive Method™ | Simple Nutrition + Healthy Habits that Last\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFeeling overwhelmed by conflicting health advice? Thrive Foundations simplifies the essentials so you can stop guessing and start building healthy habits that last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Coach Kat, this beginner-friendly digital guide introduces the core principles of nutrition, hydration, movement, sleep, and sustainable habit building through the Go Thrive Method™. You'll learn what your body needs, why it matters, and how small, consistent changes can create lasting results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you'll also find a collection of simple, macro-friendly recipes designed to make healthy eating feel approachable, delicious, and realistic for everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just beginning your wellness journey or looking to get back to the basics, Thrive Foundations gives you the knowledge and confidence to build a healthier lifestyle, one step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAn introduction to macronutrients and micronutrients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhy hydration, sleep, and daily movement matter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA simple approach to building healthy habits that stick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy, macro-friendly recipes for breakfast, lunch, dinner, snacks, and smoothies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical, beginner-friendly nutrition education without the overwhelm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eAnyone new to nutrition and healthy living\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy adults looking for a realistic place to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose wanting to build healthier habits without restrictive diets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone ready to create a strong foundation for long-term wellness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"aWBg0w aZskFA Yrg82w mKhvSg\"\u003e📄 Instant PDF download  · Designed to be read, referenced, and returned to.\u003c\/p\u003e","brand":"Go Thrive Official","offers":[{"title":"Default Title","offer_id":48529513250970,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/3030\/6970\/files\/1_ce543c3e-1dc7-438c-bd56-51686a947305.png?v=1785792627"}],"url":"https:\/\/mygothrive.com\/collections\/general-nutrition.oembed","provider":"Go Thrive Official","version":"1.0","type":"link"}